Off to do your daily workout? Here are a few things you can munch on before you hit the gym

(Natural News) The body consumes high amounts of energy when you work out, depleting your energy stores. One way to keep your body up and running during particularly intense exercises is to eat before working out. Some people fast before working out and still perform well. Others, particularly beginners and those who do highly demanding workout routines,...
Source: NaturalNews.com - Category: Consumer Health News Source Type: news

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