Two weeks of early time-restricted feeding (eTRF) improves skeletal muscle insulin and anabolic sensitivity in healthy men.

CONCLUSIONS: Under free-living conditions, eTRF improves whole-body insulin sensitivity and increases skeletal muscle glucose and BCAA uptake. The metabolic benefits of eTRF are independent of its effects on weight loss and represent chronic adaptations rather than the effect of the last bout of overnight fast. This trial was registered at clinicaltrials.gov as NCT03969745. PMID: 32729615 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/32729615?dopt=Abstract

Source: The American Journal of Clinical Nutrition - July 29, 2020 Category: Nutrition Authors: Jones R, Pabla P, Mallinson J, Nixon A, Taylor T, Bennett A, Tsintzas K Tags: Am J Clin Nutr Source Type: research