Bicycling Exercise Helps Maintain a Youthful Metabolic Cost of Walking in Older Adults.

In conclusion, bicycling exercise mitigates the age-related deterioration of walking economy, whereas walking for exercise has a minimal effect on improving walking economy. PMID: 32723930 [PubMed - as supplied by publisher]
Source: Journal of Aging and Physical Activity - Category: Geriatrics Tags: J Aging Phys Act Source Type: research