Health-related and sociodemographic correlates of meeting the muscle strengthening exercise recommendations in middle-aged and older adults with and without disabilities

ConclusionSeveral health and sociodemographic factors were associated with not meeting MS recommendations. Persons with disability and poor health, had the lowest likelihood of participation. Studies are needed to understand whether improving MS exercise behavior may attenuate functional limitations associated with chronic diseases and aging.
Source: Sport Sciences for Health - Category: Sports Medicine Source Type: research