The link between the range of rapid weight loss and physical conditions of elite wrestlers during competition under the morning weigh-in rule.

CONCLUSIONS: We found that RWL ≤ 5% is most appropriate to ensure better physical condition of wrestlers on competition day. PMID: 32720786 [PubMed - as supplied by publisher]
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Tags: J Sports Med Phys Fitness Source Type: research