The effect of nocturnal "meat" versus "vegetarian" dinners on sleep quality and daily functioning.
CONCLUSION: The findings of this study indicate that, contrary to popular belief, consuming a meat dinner may not affect a person's quality of sleep, or their ability to function the morning after, differently than a vegetarian dinner. Future studies should further examine the relationship between sleep and nutrition.
TRIAL REGISTRATION: The clinical trial is registered under the number 0010-18ASMC.
PMID: 32681417 [PubMed - as supplied by publisher]
Source: Sleep and Breathing - Category: Sleep Medicine Authors: Amit G, Simona S, Nohar S, Niv M, Yaron D Tags: Sleep Breath Source Type: research
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