Effects of consuming red furu (fermented bean curd) on serum vitamin B-12, homocysteine and other cardiometabolic risk factors in young healthy volunteers: A randomized controlled trial.

CONCLUSIONS: A breakfast meal with 50 g of red furu containing 0.096 μg of B-12 did not increase serum B-12 in healthy volunteers. These results suggested that one meal containing B-12 could be sufficient to reduce serum Hcy. PMID: 32674237 [PubMed - in process]

https://www.ncbi.nlm.nih.gov/pubmed/32674237?dopt=Abstract

Source: Asia Pacific Journal of Clinical Nutrition - July 19, 2020 Category: Nutrition Authors: Tsheko T, Gu J, Tong W, Zhou R, Li D Tags: Asia Pac J Clin Nutr Source Type: research