Changes in bench press performance and throwing velocity after strength-oriented and ballistic resistance training programs.

CONCLUSIONS: These results indicate that a short-term RT program based exclusively on the BP exercise performed against either heavy (strength-oriented) or light loads (ballistic) is not effective to increase HTV in resistance-trained men with little handball experience. PMID: 32674535 [PubMed - as supplied by publisher]
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Tags: J Sports Med Phys Fitness Source Type: research