The effect of high intensity functional training on the oxidative status, muscle damage and performance of basketball players.

CONCLUSIONS: The findings of the present study showed no oxidative stress and tissue damage in none of the training groups, recommending the implication of more time-efficient HIFT method into the in-season training of team sports. PMID: 32674538 [PubMed - as supplied by publisher]
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Tags: J Sports Med Phys Fitness Source Type: research