Randomized Clinical Trial of Water-Based Aerobic Training in Older Women (WATER Study): Functional Capacity and Quality of Life Outcomes.

CONCLUSIONS: Both water-based aerobic training programs induced similar improvements in the functional capacity and maintained the QoL perception in older women. PMID: 32668410 [PubMed - as supplied by publisher]
Source: Journal of Physical Activity and Health - Category: Sports Medicine Tags: J Phys Act Health Source Type: research