Dietary protein and appetite sensations in individuals with overweight and obesity: a systematic review

ConclusionOur results suggest that among individuals with overweight or obesity, higher dietary protein intake may influence appetite sensations by enhancing fullness or satiety. The low level of evidence, due to the heterogeneity of the protocols and the high risk of bias, highlights the need for further studies to confirm these results.
Source: European Journal of Nutrition - Category: Nutrition Source Type: research