Back pain: Four of the best at home exercises you can do to help alleviate the pain

BACK pain affects around one third of the UK adult population each year. Of these, around 20 percent or one in 15 of the population will consult their GP about their back pain. With most of the UK working from home, finding ways to help alleviate the pain felt in the back is on the rise. What are the best exercises to help at home?

Source: Daily Express - Health - July 6, 2020 Category: Consumer Health News Source Type: news