How a Simple Phrase Can Strengthen Resolve

A well-said phrase can remind us how we’re not alone in our struggles — and, perhaps, more importantly, can also inspire us to push onward. Examples range from ancient Greek philosopher Aristotle’s “It is during our darkest moments that we must focus to see the light” to contemporary author and civil rights activist Maya Angelou’s “You will face many defeats in life, but never let yourself be defeated.” When facing tough times, difficult people, and challenging situations, a simple set of words such as these may keep hope alive, strengthen resolve — and help us to keep our cool. In a Fast Company article titled “The Science Behind Why Inspirational Quotes Motivate Us” by author Gwen Moran, psychologist and motivation expert Jonathan Fader, PhD, explains that positive phrases can provide a powerful incentive to try harder and also build a “self-efficacy in that kind of dialogue that you’re having with yourself.” Also, the aspirational nature of certain quotes and phrases help us to see something in ourselves that we want to work on or overcome.  I know that when I’m in a stressful situation, I often tell myself to “be like water,” as I picture myself gliding past the jagged rocks of anxiety and turbulent pockets of conflict. Since I started using this simple phrase (which I often have to silently repeat to myself), I’m far less reactive and am able to keep my cool while still maintaining my own sense of self-worth. And… when thing...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Motivation and Inspiration Psychology Resilience Source Type: blogs