Sleeping In on Weekends Won't Erase Your 'Sleep Debt'

Only 18% of severely sleep-deprived men and women were able to bank enough sleep to make up for chronic weekday sleep deficiencies.
Source: WebMD Health - Category: Consumer Health News Source Type: news

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Conditions:   Sleep;   Sleep Hygiene Intervention:   Device: Transcranial Electrical Stimulation Sponsor:   Brain Electrophysiology Laboratory Company Completed
Source: ClinicalTrials.gov - Category: Research Source Type: clinical trials
Publication date: Available online 7 July 2020Source: Academic PediatricsAuthor(s): Carol Duh-Leong, Mary Jo Messito, Michelle W. Katzow, Suzy Tomopoulos, Nikita Nagpal, Arthur H. Fierman, Rachel S. Gross
Source: Academic Pediatrics - Category: Pediatrics Source Type: research
Publication date: Available online 8 July 2020Source: American Journal of OtolaryngologyAuthor(s): Yalcin Alimoglu, Fazilet Altin, Nihat Erdem Yorguner, Resit Murat Acikalin, Husamettin Yasar
Source: American Journal of Otolaryngology - Category: Endocrinology Source Type: research
Conclusions: Benefits and risks for both the patient and the offspring especially in the long term regarding marijuana use should be carefully weighed for each specific case. Standardized dosing and duration of treatment need to be determined. Recommendations should be made by physicians with expert training and after careful patient evaluation for fully informed patients, whose preference should be respected. Legislations should encourage more active basic, translational, and clinical studies. PMID: 32627638 [PubMed - as supplied by publisher]
Source: Substance Use and Misuse - Category: Addiction Tags: Subst Use Misuse Source Type: research
HOW to lose visceral fat: Belly fat raises the risk of some deadly diseases, including cancers, diabetes, and heart disease. But, making sure you get enough sleep could help to get rid of visceral fat. This is the perfect number of hours you should be resting for.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
When our first child arrived, it hit me like a ton of bricks. I was physically and emotionally drained. There were so many things left undone. EVERY. SINGLE. DAY. I recently described it to my husband as "feeling like I was trying to walk while having my heels tied together". I didn't even want to run, just to walk slowly. To put one foot in front of the other each day. My approach was wrong and other aspects of my life, unrelated to raising my child, quickly unravelled. All too often, we get lost in motherhood, neglect ourselves and forget about our own self development and progress. However, it doesn't...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: family featured happiness productivity tips self-improvement working from home motherhood self improvement stay at home mom Source Type: blogs
Conclusions: Based on the outcomes of the study, it was found that inspiratory muscle training improves inspiratory muscle strength and aerobic capacity without a notable effect on lung functions for diabetic patients suffering from DPN and OSA. PMID: 32626744 [PubMed - in process]
Source: Biomed Res - Category: Research Authors: Tags: Biomed Res Int Source Type: research
CONCLUSION: The results of these studies suggest that inadequate sleep has a negative effect on the academic performance of university students. PMID: 32627159 [PubMed - in process]
Source: Revista de Neurologia - Category: Neurology Authors: Tags: Rev Neurol Source Type: research
REM Sleep Behavior Disorder (RBD) is a chronic sleep condition characterized by dream enactment and loss of REM atonia. Individuals often present to clinic with complaints of injury to themselves or their bed-partner due to violent movements during sleep. RBD patients have a high risk of developing one of the neurodegenerative α-synucleinopathy diseases: over 70% will develop parkinsonism or dementia within 12 years of their diagnosis. RBD patients also exhibit accelerated disease progression and a more severe phenotype than α-synucleinopathy sufferers without RBD. The disease's low prevalence and the relativel...
Source: Frontiers in Neurology - Category: Neurology Source Type: research
The purpose of this article is to review (1) sleep mechanism under general anesthesia, harmful effects of postoperative sleep disturbances; (2) risk factors associated with postoperative sleep disturbances; (3) measures to prevent and improve postoperative sleep disturbances. General anesthesia changes the postoperative sleep structure especially in elderly patients after major surgery and results in a high incidence rate of sleep disturbances. Sleep disturbances produce harmful effects on postoperative patients and lead to a higher risk of delirium, more cardiovascular events, and poorer recovery. Some researchers do prop...
Source: Frontiers in Neurology - Category: Neurology Source Type: research
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