Whole Foods as First Foods

It may seem overwhelming at first, but in reality baby’s first food could be as simple as a nice banana, mashed with a bit of breast milk or formula. In the U.S. for many years the go-to for baby’s first food has been an instant white rice cereal. While there is nothing wrong with rice per se, white rice in particular has been stripped of many of its beneficial nutrients, including fiber, Vitamin E, magnesium, and a host of other trace minerals the body relies upon to function optimally. What is left is essentially a simple carbohydrate that quickly turns to glucose, resulting in spikes in blood sugar. It’s not exactly the nutritional powerhouse you’d use to start a child off with success. There are even some theories to suggest that white rice cereal plays a key role in the obesity epidemic omnipresent in the news the past several decades. Best Whole Foods for First Foods So what to eat instead? Virtually any cooked or soft fruit or vegetable is a great place to start. Avocados and cooked sweet potatoes have an ideal texture and are mild in flavor, often making for a pleasant first food experience. Mashing and mixing your chosen food with breast milk, sharing a first meal in a family setting, is a beautiful way to begin a lifelong ritual of healthy eating. As your child is able to enjoy more variety, a cornucopia of fruits and vegetables is ideal in teaching their bodies to appreciate these natural wonders. The foods they try before they begin to walk are the ones th...
Source: Conversations with Dr Greene - Category: Child Development Authors: Tags: Dr. Greene's Blog First Foods Infant & Baby Feeding Infant Feeding Starting Solids Source Type: blogs