6 Simple Ways to Combat Stress

No doubt we live in stressful times. Political and social unrest and a pandemic are piling on top of the normal stresses of daily life. Undue stress can lead to insomnia, fatigue, headaches, depression, and serious medical conditions. If you feel severely overwhelmed, it might be wise to consult a doctor. But there are six simple ways to combat stress on your own. 1. Go Outside and Take a Breath Researchers know a breath of fresh air cleanses contaminants from your lungs. They also know your brain uses about 20% of the oxygen you take in, so the more air you get, the better your mind functions – and that makes you think more clearly and have a better state of mind. A little time in the sunshine also enhances your serotonin level – that’s a "feel good" hormone. Studies show a boost of serotonin in the mornings helps you sleep better at night. 2. Exercise Source You don’t have to run a marathon or spend hours on a stationary bike, but a reasonable amount of exercise will reduce stress. This can be as simple as a morning walk or a couple of hours of gardening. Exercise releases endorphins – another of those "feel good” hormones. The concentration involved in exercise also takes your mind off the things that are stressing you out. 3. Commune With Nature Source Being around plants alleviates stress. A little time in the backyard can help, and studies show having plants in your house reduces physiological and psychological stress. Plants stimu...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured productivity tips psychology self-improvement motivation pickthebrain stress stress management Source Type: blogs