Six HIIT sessions over 5 days increases VO2max, endurance capacity and sub-maximal exercise fat oxidation as much as 6 HIIT sessions over 2 weeks

Publication date: Available online 18 June 2020Source: Journal of Sport and Health ScienceAuthor(s): Muhammed M. Atakan, Yasemin Güzel, Süleyman Bulut, Nazan Ş. Koşar, Glenn K. McConell, Hüseyin H. Turnagöl
Source: Journal of Sport and Health Science - Category: Sports Medicine Source Type: research