Comparable endocrine and neuromuscular adaptations to variable vs. constant gravity-dependent resistance training among young women

Variable resistance has been shown to induce greater total work and muscle activation when compared to constant resistance. However, little is known regarding the effects of chronic exposure to variable resist...

Source: Journal of Translational Medicine - June 15, 2020 Category: Research Authors: Hamid Arazi, Lida Salek, Elham Nikfal, Mani Izadi, James J. Tufano, Bradley T. Elliott and Matt Brughelli Tags: Research Source Type: research