Efficacy and acceptability of a pilot dietary intervention focusing on self-compassion, goal-setting and self-monitoring.

CONCLUSIONS: In conclusion, the current study provides preliminary but promising findings of an effective and acceptable combined online and face-to-face intervention that used self-compassion, goal-setting and self-monitoring to improve dietary habits. However, the results need to be examined in future long-term randomised controlled trials. PMID: 32517844 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/32517844?dopt=Abstract

Source: Public Health Nutrition - June 9, 2020 Category: International Medicine & Public Health Authors: Rahimi-Ardabili H, Vartanian LR, Zwar N, Sharpe A, Reynolds RC Tags: Public Health Nutr Source Type: research