Are you stressing your kids out?

By Jennifer Keitt & Naomi Keitt Authors #StrongKids Stress has become a constant companion in many of our lives over the past few months. Will there be enough food at the grocery store? How long will we have to stay indoors? Will I be able to get my work done with my kids at home?  Unbeknownst to most of us, our kids are picking up on our emotional temperature. If we’re cool, calm and collected, they will benefit. But if we’re hot, bothered and frustrated, they will definitely pick up on that as well.  The panic, confusion, anger, or disappointment that you may be feeling during the Coronavirus pandemic can be seen and oftentimes felt by your little ones at home. That added stress, along with a big change in your children’s normal routine, can take a peaceful home and turn it into chaos in no-time.  To ensure that you aren’t stressing your kids out, use these 3-Cs to stop stressing your kids out. CLARITY It may be time to take a step back, delve through your thoughts, feelings, and actions over the last few weeks and ask yourself…”Is my stress....stressing my kids out?” I’d encourage you to take a few seconds to look inside yourself. What are the thoughts you are feeling that are stressing you out? What can change *right now*? What can change in the next month? And what is just taking up unnecessary space in your head…eating away at your peace with no resolve in sight? Do a feeling inventory of the emotions you...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: family featured happiness self-improvement covid_19 parents pickthebrain stress Source Type: blogs