How to sleep better: Expert debunks the biggest myths regarding a good night’s sleep

HOW TO sleep better: With many of us experiencing an increase in anxiety and depression during this lockdown, ensuring our bodies get the adequate amount of time to help us fight off infections and think more clearer has never been more important. However, according to research many Britons are battling to get the shuteye required. How can you ensure you sleep better, expert weighs in.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news