The Process of Developing a Sleep Health Improvement Plan: a Lab-Based Model of Self-Help Behavior

ConclusionsFindings indicate that the SHIP protocol is an effective strategy for observing self-help behavior and examining factors that influence goal selection. The increase in sleep duration suggests that individuals may be successful at extending their own sleep, though causal mechanisms have not yet been established. This study presents a lab-based protocol for studying self-help sleep improvement behavior and takes an initial step toward gaining knowledge required to improve sleep health recommendations.
Source: International Journal of Behavioral Medicine - Category: Psychiatry Source Type: research