Training Program With Outdoor Fitness Equipment in Parks Offers No Substantial Benefits for Functional Fitness in Active Seniors: A Randomized Controlled Trial.

In conclusion, the 12-week OFE training failed to enhance functional fitness among active seniors. Potential reasons for the limited training effects might be lack of resistance components and diversity of the OFE design and installation. PMID: 32470918 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/32470918?dopt=Abstract

Source: Journal of Aging and Physical Activity - May 30, 2020 Category: Geriatrics Tags: J Aging Phys Act Source Type: research