High and low-load resistance training produce similar effects on bone mineral density of middle-aged and older people: A systematic review with meta-analysis of randomized clinical trials.

CONCLUSION: Both high- and low-load RT have similar effects on femoral neck and lumbar spine BMD in aging people.
PMID: 32454079 [PubMed - as supplied by publisher]

Source: Experimental Gerontology - May 22, 2020 Category: Geriatrics Authors: Souza D, Barbalho M, Ramirez-Campillo R, Martins W, Gentil P Tags: Exp Gerontol Source Type: research