Anyone else suffer from insomnia?

I realize that the nature of our field and being on call and woken up sporadically and randomly throughout the night (negatively) affects sleep cycles so even when I'm in the comfort of my own bed at home I don't sleep well; and then it just becomes a really vicious circle. I've tried all the "usual" remedies (melatonin, cherry juice, no screentime before bed, darkened room, meditation, etc.) and don't want to resort to meds at all. Any suggestions?
Source: Student Doctor Network - Category: Universities & Medical Training Authors: Tags: Anesthesiology Source Type: forums