Best longevity app as of 2020? LifeExtend, and it's free

Among the longevity apps, LifeExtend is the clear winner as of May 2020. The app is evidence-based, has great references and it is free:https://lifeapps.io/apps/life-extend/It is backed by thephysician/entrepreneur Don Brown (LifeOmics) and the University of Indiana, so it is not going away next year.The app is packed with features and you can dig deeper in any of the domains/5 pillars when you have time.LifeExtend is based on 5 scientifically proven health pillars, they appear as 5 columns and you collect points in each pillar. It looks like a game but the benefits are very much real.The app tracks the big 5 longevity practices:1. Sleep. Give yourself an 8-hour sleep opportunity every night. Aim for at least 7 hours of sleep per night. Oura ring ($300) or Withings under mattress sensor ($99) are very helpful. You will quickly realize there is a big difference between hours in bed and hours sleep. 8 hours in bed will give your approximately 7 hours of sleep. Try to go to bed at 9:30-10 pm to maximize deep sleep which typically occurs in the earlier hours the 8-hour sleep opportunity. Sleep is the most important longevity practice. Mathew Walker's book is an essential reading. Watch his talks on YouTube before buying the book.2. Nutrition. At a minimum, eat at least 5 servings of vegetables per day. Fruits are OK but not as good as vegetables. Consider a whole-food plant-based diet. Plants stimulate hormesis, check out Dr Matteson's article on the topic in PubMed. Simply cooke...
Source: Clinical Cases and Images - Blog - Category: Universities & Medical Training Tags: Apps Longevity Source Type: blogs