Reducing Core Stability Influences Lower Extremity Biomechanics in Novice Runners

Conclusions An experimentally induced decrement in core stability in novice runners caused an increased peak knee flexion moment during stance, which has previously been associated with increased patellofemoral contact pressure during running. Therefore, these results demonstrate that insufficient core stability in novice runners may be a risk factor for developing patellofemoral pain. Other results did not support a role of core stability in other common overuse running injuries in this population.
Source: Medicine and Science in Sports and Exercise - Category: Sports Medicine Tags: APPLIED SCIENCES Source Type: research