Effects of the Mat Pilates Method on Body Composition: Systematic Review With Meta-Analysis.

CONCLUSION: The findings of this study suggest that the mat Pilates method is no better than the control condition or other types of training to reduce body composition. PMID: 32396869 [PubMed - as supplied by publisher]
Source: Journal of Physical Activity and Health - Category: Sports Medicine Tags: J Phys Act Health Source Type: research