Kenya: Increase Fibre Intake in Diet to Avoid Hemorrhoids

[The Star]You are being advised to eat foods rich in fibre, drink plenty of water and exercise to avoid getting hemorrhoids- a condition in the rectum caused by constipation. Nutritionist Lina Njoroge also says you should avoid drinking excess amounts of alcohol as it dehydrates your body.
Source: AllAfrica News: Health and Medicine - Category: African Health Source Type: news