How to stop smoking by talking

Max Pemberton used his experience with drug addicts to help him stop smoking, using talking therapy called CBT that challenges illogical thinking patterns. He stopped 18 months ago and now puts the self-help exercises into a new book.
Source: Telegraph Health - Category: Consumer Health News Tags: stop smoking Sheridan Smith Max Pemberton James Corden CBT Cognitive Behavioural Therapy Source Type: news