Acute Effects of Tissue Flossing on Ankle Range of Motion and Tensiomyography Parameters.

CONCLUSIONS: The results of this study suggest that TF applied to the ankle is a valid method to increase ROM and at the same time maintaining muscular stiffness. PMID: 32320948 [PubMed - as supplied by publisher]
Source: Journal of Sport Rehabilitation - Category: Sports Medicine Tags: J Sport Rehabil Source Type: research