The foods you eat together may raise -- or lower -- your risk of dementia

You are what you eat, the saying goes, and that's definitely true for the brain. A diet full of green leafy vegetables, berries, nuts, whole grains and fish -- known as the Mediterranean diet -- has been linked to a lower risk of dementia. Studies on similar diets, such as the MIND diet, have also shown a benefit in boosting cognitive function.
Source: CNN.com - Health - Category: Consumer Health News Source Type: news