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Conclusion At the lower end of the dose response curve for physical activity, health benefits include: reduced risk of cardiovascular disease, reduced risk of diabetes, psychosocial benefit, reduced risk of musculoskeletal problems. For the prevention of weight gain and some cancers, activity at the upper end of the range (1000 MET.min/week, approximately 300 minutes of walking/week) is thought to be required. PMID: 32311248 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/32311248?dopt=Abstract

Source: Ir Med J - April 21, 2020 Category: General Medicine Authors: Conway R, O'Farrell A Tags: Ir Med J Source Type: research