Trends in Muscle-Strengthening Exercise Among Nationally Representative Samples of United States Adults Between 2011 and 2017.

CONCLUSIONS: From 2011 to 2017, between 69.7% and 70.9% of US adults did not meet the MSE guidelines. Consistently low participation levels highlight the need to provide support for uptake of or adherence to MSE at the population level. PMID: 32283540 [PubMed - as supplied by publisher]
Source: Journal of Physical Activity and Health - Category: Sports Medicine Tags: J Phys Act Health Source Type: research