How to live longer: Eat three servings of this food a day to increase life expectancy

HOW TO live longer: The importance of eating a healthy, balanced diet is self-evident but the extent to which it can promote longevity is surprising nonetheless. The answer lies in its ability to construct a barrier against life-threatening conditions. With that in mind, there is one food variety that no longevity-seeker should live without.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news