Meditation as Medicine: It's Not What You Think

Learning to be present, curious and compassionate can help treat anxiety and depression, as well as helping to achieve a good quality of life.read more
Source: Psychology Today Anxiety Center - Category: Psychiatry & Psychology Authors: Tags: Anxiety Depression Integrative Medicine Therapy depression relapse john teasdale Jon Kabat-Zinn mark williams meditation mindfulness mindfulness based cognitive therapy mindfulness based stress reduction zindel segal Source Type: news