Meditation apps have gone mainstream in the covid-19 era

__ 1. Best meditation apps: practice mindfulness with Headspace, Calm and more (TechRadar): “The best meditation apps could help you to sleep better, reduce your stress levels and find some much-needed inner peace. But given the situation right now with Covid-19, even if meditation apps just give you a break from the news and a chance to chill out for ten minutes, they’re more than worth it. Headspace, one of the most popular meditation apps around, first launched 10 years ago. Since then, hundreds of other meditation apps have been created and that means finding the best meditation app for you can be overwhelming. But when it comes to meditation, choice is a good thing. There are now meditation apps to cater to all kinds of people and preferences. From apps for beginners that walk you through the basics of meditation (like Headspace and Buddhify), through to those that just provide you with a timer and sound cues so you can ‘freestyle’ your meditation practice instead (like Samsara Timer and Pocket Meditation Timer).” Keep reading article Here, with brief reviews of Waking Up, Headspace, Calm, Buddhify, and Insight Timer   2. Health and wellness apps offer free services to help those coping with coronavirus (USA Today): “As uncertainty continues to grow around the coronavirus pandemic and life in seclusion mounts, so has the level of stress and anxiety for many consumers. Popular health and wellness apps are now offering free services to help people cope in ...
Source: SharpBrains - Category: Neuroscience Authors: Tags: Cognitive Neuroscience Education & Lifelong Learning Health & Wellness Peak Performance Technology Balance Buddhify Calm COVID-19 digital health digital therapeutics Headspace Headspace Health Insight Timer meditation apps me Source Type: blogs