Sleep quality of Shanghai residents: population-based cross-sectional study

ConclusionThe prevalence of poor sleep among individuals who lived in the Songjiang District of Shanghai and were aged 20 to 74  years was remarkably lower than in the general population of China. Poor sleep was generally more common in middle-aged and elderly residents and in those suffering from anxiety and chronic diseases. Regular exercise, anxiety relieving, and treatment improvement of different chronic diseases may h elp sleep better.
Source: Quality of Life Research - Category: Health Management Source Type: research