Overcoming Your Former Self: Small Steps Toward Higher Self-Esteem
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When analyzing the driving factor behind your decisions, there is one common denominator that many people overlook: self-esteem. Self-esteem is a reflection of your perceived value. If you do not have a positive self-image, your motivation to achieve great things diminishes. Because of this, it is important to work on empowering yourself to better actionize your goals.
People suffering from low self-esteem are
probably wondering “where do I start?” in regards to feeling worthy. The key to
improving self-esteem is to gradually take steps towards repairing a negative
self-image. Over time, these seemingly small steps will become a habit and
create a greater self-worth.
Tips on
Raising Self-Esteem
1.Understand
where you are.
The first step to bettering self-esteem is to
understand your current mentality. It takes courage to realize your negative
thought patterns and honestly evaluate how you truly feel about yourself.
Figure out what triggers your negative self-image so you can begin to change
the narrative.
A great way to gauge your self beliefs is
through journaling. You can write down your innermost thoughts and your entries
will eventually reveal your current thought patterns. Journaling also helps you
see the transition from...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Finn Pierson Tags: confidence featured psychology self-improvement self esteem self improvement Source Type: blogs
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