Overcoming Your Former Self: Small Steps Toward Higher Self-Esteem

You're reading Overcoming Your Former Self: Small Steps Toward Higher Self-Esteem, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. When analyzing the driving factor behind your decisions, there is one common denominator that many people overlook: self-esteem. Self-esteem is a reflection of your perceived value. If you do not have a positive self-image, your motivation to achieve great things diminishes. Because of this, it is important to work on empowering yourself to better actionize your goals. People suffering from low self-esteem are probably wondering “where do I start?” in regards to feeling worthy. The key to improving self-esteem is to gradually take steps towards repairing a negative self-image. Over time, these seemingly small steps will become a habit and create a greater self-worth. Tips on Raising Self-Esteem 1.Understand where you are. The first step to bettering self-esteem is to understand your current mentality. It takes courage to realize your negative thought patterns and honestly evaluate how you truly feel about yourself. Figure out what triggers your negative self-image so you can begin to change the narrative. A great way to gauge your self beliefs is through journaling. You can write down your innermost thoughts and your entries will eventually reveal your current thought patterns. Journaling also helps you see the transition from...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: confidence featured psychology self-improvement self esteem self improvement Source Type: blogs