Sleep - the one sleep position you should avoid or risk back and neck pain

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. But your sleep position could be having a big impact on whether you get a good night's rest. There is one specific sleep position that you must avoid, or you risk serious back pain.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news