Eccentric Training and Biceps Femoris Architecture and Strength: A Systematic Review With Meta-Analysis.

CONCLUSIONS: In healthy adults, an eccentric strength-training program produced architectural adaptations of the long head of the biceps femoris muscle and increased eccentric hamstrings strength. PMID: 32216654 [PubMed - as supplied by publisher]
Source: J Athl Train - Category: Sports Medicine Authors: Tags: J Athl Train Source Type: research