Effects of a 4  week touch rugby and self-paced interval running intervention on health markers in active young men

ConclusionThe results of this study suggest that a single session of touch rugby over a 4-week period elicited greater improvements in body composition and SBP than self-paced running, with both being equally beneficial for improving RHR, diastolic blood pressure and inflammatory status in active young men.
Source: Sport Sciences for Health - Category: Sports Medicine Source Type: research