Update: Four tips to practice good mental hygiene during the coronavirus outbreak

__ Time for a new edition of SharpBrains’ e‑newsletter, featuring this time 14 timely news and resources for mental health and brain health innovation. First of all, let’s remain safe, healthy, and centered during the current health crisis by following these tips provided by the Greater Good Science Center at UC Berkeley: 1. Stay calm and focused 2. Pay attention to those doing the right thing 3. Show gratitude 4. Remember our common bonds 1) “Of course, all of these guidelines don’t supplant the importance of practicing good hygiene. We need to continue to frequently wash our hands and avoid touching our faces, so that we can lessen the chance of infecting ourselves and others. But we also should remember our mental hygiene—staying calm ourselves, being grateful especially to those doing the right thing, and remembering our common humanity. In this way, we can help to make the world safer for all of us.” Four tips to practice good mental hygiene during the coronavirus outbreak 2) “Before anything else, preparation is the key to success.” –Alexander Graham Bell Thankfully, neurotech pioneer Tan Le outlines several areas where we can take a practical approach to address changes already underway and lay the groundwork for a more seamless transition to a new era. Fast Forward to 2040: How to prepare for the new era in brain enhancement that will change the way we think, work, and heal 3) Here’s a beautiful way to explore the anatomy of brain regio...
Source: SharpBrains - Category: Neuroscience Authors: Tags: Cognitive Neuroscience Education & Lifelong Learning Health & Wellness Technology adhd brain brain health Brain Teasers brain-functions chronic pain coronavirus outbreak cross-train the brain dementia innovation LivaNova Medt Source Type: blogs