Effects of Combining Running and Practical Duration Stretching on Proprioceptive Skills of National Sprinters

In conclusion, combining running and practical duration SS may be beneficial for right-leg postural stabilization, whereas DS may be partly and slightly deleterious. Both SS and DS combined with running and running alone have neutral effects on knee JPS. Sports professionals should consider running and practical duration SS as part of the warm-up of sprinters to partly improve unipedal static postural balance.

Source: Journal of Strength and Conditioning Research - March 25, 2020 Category: Sports Medicine Tags: Original Research Source Type: research