Association between food patterns and difficulties in falling asleep among adolescents in Norway — a descriptive Young-Hunt3 study

ConclusionThis study shows that an unhealthy food pattern is associated with shorter sleep duration among Norwegian adolescents. Health promotion educational interventions focusing on disseminating knowledge to parents and adolescents about unhealthy food intake and other risk factors related to insufficient sleep ought to be developed.

http://link.springer.com/10.1007/s10389-020-01249-4

Source: Journal of Public Health - March 23, 2020 Category: Health Management Source Type: research