Conquer Your Bad Dreams by Confronting Your Worries

Bad dreams and nightmares are not only unpleasant experiences but can interfere significantly with your sleep. The Emotional Cascade Model predicts that daytime worries can spill over into nightmares, affecting people who have difficulty regulating their feelings. New research shows how you can apply this model to achieve a more restful nights and better days.read more
Source: Psychology Today Anxiety Center - Category: Psychiatry & Psychology Authors: Tags: Anxiety Depression Happiness Personality Borderline Personality Disorder dysregulation emotional cascades impulsive behaviors negative emotions nightmares rumination sleep advice waking nightmares Source Type: news