How Can I Eat in a Mexican Style Restaurant Without Heartburn?

Some people think Mexican food is spicy. While that may be true of some dishes, that isn't the case with all dishes. And you may be one of those heartburn sufferers who can eat spicy foods in moderation with no heartburn. And knowing you should avoid and what is okay to eat before you dine out can mean an enjoyable meal that won't exacerbate your heartburn. Try these tips for eating in a Mexican style restaurant without heartburn. Managing Heartburn Triggered By Food Many people can trace at least some of their heartburn episodes to what they ate. There may be foods they can never eat because heartburn occurs every time they do. Then there are some foods they can eat if they either don't eat them very often or only eat them in small amounts. And then there are the foods that are usually pretty safe. Sometimes, it's how or when they eat, rather than what they eat, that triggers the unpleasant symptoms. Learn how certain can trigger heartburn, and what you can do about it. On a final note, remember to talk to your doctor if your heartburn is frequent (2 or more times a week) or worsens. You could be suffering from a more serious condition, such as gastroesophageal reflux disease (GERD). It is important not to dismiss your symptoms as 'just' heartburn because untreated GERD can lead to serious complications, such as esophageal ulcers, esophageal strictures, Barrett's esophagus, and esophageal cancer. It is, therefore, important to not self-diagnose, and inform you...
Source: About Heartburn / Acid Reflux - Category: Consumer Health News Source Type: news