Easy and Effective Tips to Get Rid of Morning Anxiety

Apart from the Sunday Scaries, weekday morning anxiety is more commonplace than you think. Despite this notion, there are simple, natural, and drug-free ways to combat your AM anxiety in about five minutes. It might just be a small amount of time, but this payoff could make your morning — and potentially your whole day — a lot better and less stressful. That’s a great return on your time investment!  Below is a list of things to do as soon as you wake up and feel panicky. As said above, these only take about five minutes of your time with a big boost in a sense of calm and wellbeing. Try one of these 10 simple ways to lower stress, boost your mood, and get more energy. It might give you that extra spark you need to meet the challenges of the day, or at the very least get you through your morning in a good and calm headspace.  1. Make your bed. This isn’t about being a clean freak. It’s a small ritual that can help create a calm environment for you in your bedroom. A soothing bedroom should be a part of your daily “sleep hygiene” habits. Author Gretchen Rubin recommends making your bed as a daily habit in her book, The Happiness Project. She recommends doing it the first thing in the morning. This way, you’ve got one less thing to worry about for the rest of the day, and you can look forward to slipping under the clean and neat covers when you turn in for the night.  2. Pack a snack. Before you head out the door ...
Source: Psych Central - Category: Psychiatry Authors: Tags: Anxiety Habits Self-Help Sleep Habit Change morning anxity sleep hygiene Source Type: news

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