Managing Insomnia Using Lucid Dreaming Training: A Pilot Study.

Conclusions: Whilst the results are promising, further testing of LDT-I is needed to inform its place amongst the non-pharmacological treatments for insomnia. PMID: 32162971 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/32162971?dopt=Abstract

Source: Behavioral Sleep Medicine - March 11, 2020 Category: Sleep Medicine Authors: Ellis JG, De Koninck J, Bastien CH Tags: Behav Sleep Med Source Type: research