How Different Types of Exercise Improve Your Mental Health

You're reading How Different Types of Exercise Improve Your Mental Health, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Exercise has been shown to have a great effect on your mental health and well being. There are many types of physical activities that will positively impact your mood and the chemicals which influence your feelings and outlook on life.  Running  Running is one of the easiest activities to begin. It requires little equipment and you can go at your own pace. Humans have evolved to be naturally great at running. Once you push past the difficulty of beginning a running habit, the overall feeling during your workout can be positive for your mental health. Aerobic activities like running have been shown to improve symptoms of depression and anxiety. It also has the immediate benefit of boosting endorphins, which can change your outlook and mood for your day. Likewise, running improves your focus. Running also leads to a better night's sleep, which can be great for having a clear head when you wake up in the morning. Finally, it's an easy activity to do alone, with friends, or in a group. Swimming Swimming, because it is in the water, has been shown to have a positive impact in helping reduce anxiety and aiding relaxation. It can also be a great way to bond with your family and enjoy activities together when the weather warms. Many people...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness psychology self-improvement exercise fitness and health mental health running swimming weight loss yoga Source Type: blogs